A slight hitch

Hey everyone…just a quick word. Been having some trouble with cramping in my right quad. I discovered today that I’ve been pedaling more on my tippy toes on my right side: rather than having the pedal spindle centered below the ball of my foot. I was able to move the cleat back 1/4″ on my right shoe. Hopefully this will take care of the problem. Oh those pesky bio-mechanical issues!

Grace & courage…back on my bike tomorrow.

pastor greg


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