No ride today…two day rest before I hit the road tomorrow afternoon. I was very pleased to receive $60 of pledges yesterday from congregation members. This brings the total to $245.20: WE’RE HALF WAY TO MY GOAL! The numbers won’t show on my webpage until YSC gets the checks and posts them later this week.
Intervals tomorrow [yippy skippy]. That’s when I ride hard enough to get my heartrate to about 90% of capacity for my age, and then keep it there for 10-15 minutes. After that I recover, and do it all again!
I’ll post tomorrow.
GRACE & COURAGE…pastor greg