Today’s Ride

Howdy, pards.

15 miles of intervals today. That’s another way of saying 30 miles of work fit into half the time. High intensity…low miles.

That’s  something like what breast cancer survivors talk about: high intensity compressed into a relatively short time. That’s what a crisis feels like. They travel between emotional peaks and valleys every day from diagnosis, treatment and recovery. They need a lot of support and love.

Another donation came in today, and we’re at $160.20

Training miles as of today total 569.4

Grace & courage dear friends…pastor greg

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