15 miles of intervals today. That’s another way of saying 30 miles of work fit into half the time. High intensity…low miles.
That’s something like what breast cancer survivors talk about: high intensity compressed into a relatively short time. That’s what a crisis feels like. They travel between emotional peaks and valleys every day from diagnosis, treatment and recovery. They need a lot of support and love.
Another donation came in today, and we’re at $160.20
Training miles as of today total 569.4
Grace & courage dear friends…pastor greg